Please see information regarding an upcoming Stress Management and Lifestyle Wellness Workshop.
Sunday 11 March 2.00 p.m. to 4.00 p.m. @ Mundaring Wellness Centre
Often when our lives get overwhelming and stress begins to disrupt our sleep, our digestion, our mood, and even our relationships, we know we are stressed and we know "something" needs to change but we don't know how. We don't know how to stop the rollercoaster we feel stuck on!
What better way to start the year then by learning how to ease stress and create balance in your everyday life.
If you want to be less stressed, feel more balanced, and have vibrant health then this workshop is for you!
There is no better time today than to start taking better care of yourself!
You will learn some hands-on tips and techniques to de-stress as well as simple ways to restore balance and energy back to your life.