Please see information regarding an upcoming Stress Management and Lifestyle Wellness Workshop.
Sunday 12 August 2.00 p.m. to 4.00 p.m. @ Dome Midland
Stress is often an accepted norm of everyday life but should it be?
Have you ever stopped to think what living in a constant state of stress does to your body, to your emotions, to your overall health and wellbeing?
Often when our lives get full to the point of overwhelming it begins to disrupt our sleep, our digestion, our mood, and even our relationships. We know we are stressed and we know "something" needs to change but we don't know how. We don't know how to stop the rollercoaster we feel stuck on!
Stress need not be an accepted part of modern living, there are simple ways we can take back control to restore balance even in the chaos of life.
If you want to be less stressed, feel more balanced, and have vibrant health then this workshop is for you!
In this fun and interactive workshop Liane Cugley of Complete Kinesiology, and Elke Blight of Abundant Wholeness, will teach you some hands-on tips and techniques to de-stress as well as simple ways to restore balance and energy back to your life.
There is no better time today than today to start taking better care of yourself!